25 Salad Recipes That Will Actually Fill You Up

Try this recipe: Shrimp-Tomato-Avocado Salad This fresh, protein-packed salad can be ready to go in just 30 minutes, and since the recipe makes enough for four servings, you can bring leftovers for multiple days. Ingredients: Avocado…

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These 2 Fake Burgers Taste Remarkably Like the Real Thing

Veggie burgers can be a fantastic substitute for meat, but if you’re only a sometime/flexi-vegetarian, you might still be tempted to cheat with the real deal. These days, though, a wave of high-tech products simulate…


Is It Possible to Eat Too Much Fruit?

You’ve been told since you were a kid how vital it is to eat fruit. But is there such thing as too much? As a nutritionist, I’ve worked with clients on both ends of the…


How to Make Smoked Salmon Canapes 

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3 Holiday Cocktails Starring Seasonal Produce and Superfoods

Reckon pomegranate seeds, blood orange juice, and aromatic herbs and spices. With the flurry of festivities in the weeks ahead, you may be toasting with family, friends, and colleagues … and feeling less than cheery the mornings after. But…


I Had No Idea You Could Make These 4 Things In an Instant Pot

This article originally appeared on Realsimple.com Cornbread Making cornbread in the Instant Pot ensures it doesn’t bake up dry—and we especially like the addition of cheddar cheese and jalapeños. Lasagna Instant Pot lasagna is certainly…


7 Holiday Cookie Recipes + Macy’s Holiday Cooking Demo

Pleased Friday everyone and Pleased Holidays! Let me start by saying that tomorrow I’ll be hosting a Holiday cooking demonstration at Macy’s Mission Valley at 12noon.  The event was sold out, but they opened up a few…


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