food

5 Tricks to Silence Holiday Food Pushers

By Tina Haupert Christmas is just a few days away, and I’m excited that it’ll finally be here. I like all of the sights and sounds of the holiday—the decorations, music, family, friends, presents, and,…

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7 Keto Thanksgiving Sides for the Perfect Low-Carb Holiday

Thanksgiving is right around the corner, and while you know what your main course will be (turkey, obviously), your side dishes are probably still TBD. For keto dieters, traditional carb-heavy options like mashed potatoes are out of…




Peanut Butter Lovers Rejoice: 5 Tasty Recipes to Try

Health.com For all of you peanut butter lovers out there, today is your lucky day. It’s National Peanut Butter Lovers Day, which means you have every reason to indulge in your favorite spread…even if it’s…



Best and Worst Foods for Bloating

An apple a day may save you a trip to the doctor’s office, but it does not keep the bloat away. High in fiber, apples also contain fructose and sorbitol, sugars found in fruits that…



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