nutrition


9 Fruits You Can Actually Eat on the Keto Diet

Chances are by now you’ve either tried the trendy low-carb, high-stout ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken publicly about adapting a…


6 Steps to Reset Your Diet After Thanksgiving

If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the truth is that a handful of simple…


5 Healthy Ways to Eat Pumpkin

I’m pretty pumpkin obsessed. I buy canned pumpkin year-round so I can regularly whip up pumpkin smoothies, and I sprinkle pumpkin pie spice onto lots of things, including oatmeal, sweet potatoes, and warmed fruit. Basically,…



7 Health Benefits of Sweet Potatoes

These nutritional all-stars can help improve your immunity, blood pressure, and more. A lot of people question me if sweet potatoes are really that excellent for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But…


6 Big Myths About Hydration

Fact: Your body knows the difference  The thinking here is that you're apt to dive into a huge bag of M&M's when what you really need is to swig H2O. Reality check: Snack attacks are usually due…




6 Health Benefits of Mangoes

Luscious and sweet, mango is known as the “the king of fruit.” Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so tasty and decadent can really be excellent…


000webhost logo