nutrition







30 Summer Snacks Under 100 Calories

Craving a hunger-busting snack stat? “As far as whole foods with fantastic nutritional value and convenience go, you can’t really beat a hard-boiled egg,” says Horowitz. One egg has just 70 calories, plus plenty of…




Are Synbiotics the New Probiotics?

Synbiotics are set to be the next buzzy nutrition trend. Here’s what to know before you consider taking them. You may already know that yogurt, kimchi, and kombucha are all packed with gut-healthy probiotics, while foods…


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