nutrition


6 Health Benefits of Mangoes

Luscious and sweet, mango is known as the “the king of fruit.” Biting into the tropical fruit can feel like pure bliss, so much so that you may wonder if something so tasty and decadent can really be excellent…


7 Health Benefits of Ginger

In the kitchen, we’ve long used ginger—in anything from ginger molasses cookies and ginger tea to Indian- and Asian-inspired dishes—as a flavor-agent. But in addition to being one of the most tasty and distinctive spices on…


7 Things You Should Know About Matcha

I’ve been getting questioned about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of…


Poll: Are You Eating Too Much Salt?

Salt not only adds flavor to your favorite foods, but it is also essential for proper fluid balance and muscle function. But too much of this nutrient can lead to high blood pressure, which increases…


Is Dairy Actually Healthy?

As much as we like cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-stout variety, have long been associated with heart disease and…


7 Health Benefits of Tomatoes

In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and…





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