nutrition


Is It Possible to Eat Too Much Fruit?

You’ve been told since you were a kid how vital it is to eat fruit. But is there such thing as too much? As a nutritionist, I’ve worked with clients on both ends of the…




How Eating Breakfast Can Help Your Metabolism

The findings suggest that eating breakfast every morning may help lower people’s risk for type 2 diabetes and cardiovascular disease. This article originally appeared on Time.com. Plenty of research has found that eating breakfast is…


11 Superfoods That Work Better Together

Black beans are a excellent source of iron. Thing is, the iron in plant foods, known as non-heme iron, isn’t as readily absorbed as the iron you’ll find in meat. “Just 2% to 20% of…



You Asked: Should I Eat Collagen Powder?

Your body produces less and less collagen as you age, so should you supplement it? This article originally appeared on Time.com. The word “collagen” comes from the Greek word for glue, and that’s a helpful…


How to Feel Less Bloated After a Huge Thanksgiving Meal

Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another thought, replying, “but today’s a holiday, you have to eat it.” After…


An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office picks. Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up…


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