14 Best Foods for a Flat Belly

When you're trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and…


30 Healthy Foods That Could Wreck Your Diet

Can you really get too much of a excellent thing? When it comes to fruit, maybe. All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories)…



6 Gut-Healthy Recipes That Can Improve Your Mood

By now you probably know that a healthy gut is key to keeping your digestive system running smoothly. But according to an increasing number of doctors, a pleased gut could also promote, well, overall happiness—along with stable…


Brown Butter Sourdough Waffles Recipe

Oh you guys, this Sourdough Waffles recipe is so tasty.  But first, let me fill you in on a small back tale. Many, many years ago, I tried making sourdough starter from scratch and after several weeks…


This May Just Be Your New Favorite Salad

Tomato and Roasted Lemon Salad By Yotam Ottolenghi – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This May Just Be Your New Favorite Salad this link…


How to Read Nutrition Labels

If added sugar isn't listed in the nutrition facts, you can look for it in the ingedients list, where it often hides under sneaky aliases. Scan for the words “sweetener,” as in corn sweetener; and “syrup,” as in brown rice syrup or malt syrup. Also watch for words ending…


www.000webhost.com