3 Delicious and Satisfying Whole30 Recipes You Need to Try

Whip them up in 35 minutes or less. Whole30 has reputation for being well, really hard. It’s essentially a month-long experiment to see how your body responds when you eliminate alcohol, dairy, added sugar, grains, legumes, baked goods, all…



15 Eating Habits That Make You Live Longer

Worried about getting enough protein on a plant-based diet? The trick is to partner legumes, grains, nuts and veggies that supply all nine of the essential amino acids your body can’t make on its own….


Want to Live to 100? Eat These Foods

Alas, there are no magic bullets for living to 100. “The best advice is still Michael Pollan’s: ‘Eat food, not too much,’” says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on…


What Your Cravings Mean (And How to Rewire Them)

Has a bag of cookies ever beckoned you after a lousy day? Even if we otherwise have killer discipline, many of us can’t help surrendering to food cravings. We assume it’s the decadent flavors, sugars, and…


Breakfast Bread Pudding with Pecan Crumble Topping

Christmas is nearly here you guys!!  Are you ready for it?? Today’s recipe—prepared in partnership with the American Pecan Council—is a perfect treat for Christmas morning.  My Breakfast Bread Pudding starts with buttery cubes of…




3 Ways to Warm Up With Spiked Hot Chocolate

Sweet, decadent, and exactly what you crave on cold winter days. A steaming mug of hot chocolate is one wintertime childhood favorite that never gets ancient. But if you’re looking for a grown-up treat that…



000webhost logo