3 Recipes to Make When You Feel Super Stressed

Try one of these nutrient-packed treats to take the edge off. When you’re feeling frazzled, it’s simple to be tempted by a handful of M&Ms, a couple of cookies, or an entire pint of ice cream. Stress and…


Superfood Salad with Easy Roasted Chickpeas Recipe

Pleased New Year everyone!!  Over the past week, I’ve been cleaning all of the Holiday indulgences out of my fridge and pantry, and replacing them with plenty of healthy goodies. Today’s recipe, prepared in partnership…


8 Amazing Beet Recipes for Roasting, Salads, and More

Try this recipe: Savory Beet Soup Even though they’re sweet, beets are low in calories (and chock full of antioxidants), so you won’t feel guilty going back for seconds. Onion, potato, bay leaf, and sour cream…


The 3 Healthiest Drinks at Starbucks

These are the best options to keep your Starbucks order in check. Earlier this week, we shared 4 ways you can make your everyday order at Starbucks just a bit healthier. So, now that you…


Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off…




Eat These Foods Now for a Sharper Brain Later

Omega-3 fatty acids—DHA in particular—contribute to a healthy brain. “The brain’s membranes use these fats to improve cellular structure and brain signaling, which translates into better cognitive function,” says Vasanti Malik, ScD, a research scientist…




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