11 Superfoods That Work Better Together

Black beans are a excellent source of iron. Thing is, the iron in plant foods, known as non-heme iron, isn’t as readily absorbed as the iron you’ll find in meat. “Just 2% to 20% of…





3 Ways to Skinny Up Your Thanksgiving Leftovers

Thoughts for turning what remains of your feast into healthy things you can munch on for days. It’s Thanksgiving, so by all means, go ahead and splurge. You can snap back on track come Black…



10 Creative Recipes for Your Thanksgiving Leftovers

Try this recipe: Turkey Tacos These tacos satisfy your Mexican food craving with a twist. Swapping turkey for beef adds lean protein, and will help you fill up without feeling too full. Don’t forget the avocados! Ingredients: Lemon juice,…


You Asked: Should I Eat Collagen Powder?

Your body produces less and less collagen as you age, so should you supplement it? This article originally appeared on Time.com. The word “collagen” comes from the Greek word for glue, and that’s a helpful…


How to Feel Less Bloated After a Huge Thanksgiving Meal

Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another thought, replying, “but today’s a holiday, you have to eat it.” After…


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