How to Build the Perfect Smoothie

Follow this road map for smart sips:

Produce: 1/2 to 1 1/2 cups
Fruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineapple
Vegetables: Cucumber, mashed pumpkin, mashed squash, spinach or kale
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Ice and/or frozen fruit: 1/2 to 1 cup
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Liquid: 1/2 to 1 cup juice, iced tea, coconut water, H2O or unsweetened nut milk (such as almond)
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Protein: 2 Tbsp. nut butter, hemp seeds, chia seeds or protein powder

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