10 Protein-Packed Soups and Stews That Will Warm You Right Up

Try this recipe:Spicy Shrimp and Mussel Soup

Mussels are full ot omega-3 fatty acids, magnesium, iron, vitamin B12, and of course, protein. (Fifteen mussels have as much protein as six ounces of steak.) Shrimp add an extra dose of the belly-filling power nutrient, as well as selenium, phosphorous, iodine, choline, and copper.

Ingredients: extra-virgin olive oil, shallot, garlic, red chili, smoked paprika, crushed tomatoes, clam juice, red potatoes, live mussels, medium tail-on shrimp, Kosher salt, black pepper, Lemon

Calories: 313

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