3 Drinks That Will Get Rid of Belly Bloat

Try this recipe: Hibiscus-ginger tonic

Ginger has compounds called gingerols that have anti-inflammatory benefits,” says Josh Axe, a natural-medicine specialist. Another component of ginger supports digestion to help you break down food. “When foods aren’t broken down, they start to ferment in the gut,” clarifies Axe. “That’s what causes gas and bloating.” Hibiscus contains polyphenols that can help cool the digestive system. (Pregnant women should not consume hibiscus.)

Ingredients: dried hibiscus flowers, fresh ginger, raw honey

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