Craving a hunger-busting snack stat? “As far as whole foods with fantastic nutritional value and convenience go, you can’t really beat a hard-boiled egg,” says Horowitz. One egg has just 70 calories, plus plenty of B vitamins, vitamin D, and choline, a nutrient that helps support memory. And because eggs contain healthy fats and “high-quality” protein, they’ll help keep you full for longer, she adds.
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