12 Healthy Ways to Spice Up Your Morning Toast

Spread 1 slice of whole-grain toast with 1/2 small ripe avocado, mashed. Sprinkle with 1/8 tsp. sea salt and 1/8 tsp. black pepper.

Top it with:

1. Go Fish: Stir together 6 Tbsp. of red wine vinegar, 6 Tbsp. of water, 1 Tbsp. of honey, and 1 tsp. of sea salt. Stir in 1 cup of thinly sliced red onion. Let stand 20 minutes (or refrigerate, covered, for up to 1 week). Top toast with flaked jarred tuna (such as Tonnino) + thin radish slices + pickled onion slices.

RELATED: 5 Incredible Health Benefits of Avocado

2. Sweet Tart: Fresh grapefruit segments + pomegranate seeds + fresh cilantro leaves

3. Savory Strawberry: Sliced strawberries + chia seeds + small fresh basil leaves

4. Sesame Egg: Halved soft-boiled egg + Sriracha chile sauce + toasted sesame seeds

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