13 Best Probiotic Foods For Your Gut Health
Made from aged, fermented soybeans, this paste is brimming with probiotics. You can buy miso paste in a bunch of varieties (white, yellow, red, brown) and the darker the color, the deeper the taste. Miso…
Articles by adminjimmy
Is It Really That Bad to Eat Non-Organic Produce?
Are non-organic fruits and veggies really so terrible? Here's what Health's contributing medical editor thinks. Yes, they are terrible, but it’s way more vital to include a wide variety of fruits and vegetables in your…
12 Foods You Need to Stop Buying—and 17 You Should Eat More
Canned veggies are often stripped of fiber and other nutrients, and are often loaded with sodium. If canned veggies are your go-to, you’ll experience decreased nutritional quality or, worse, unknowingly consume them with sugar, additives,…
5 Reasons This Nutritionist Buys Frozen Fruits and Veggies
Frozen foods get a terrible rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here are five vital reasons to stock up…
5 Protein-Rich Breakfasts For People Who Hate Eggs
Protein: it’s the secret weapon that gives your breakfast staying power, and helps keep you energized all morning long. For most people, eggs are their go-to source. But what if you don’t like eggs, or you’re allergic?…
Starbucks Just Launched Protein Blended Cold Brew Drinks—but Are They Really Good for You?
Plant-based protein you can sip? Sign us up. Just when we thought Starbucks had done it all (who knew it could get more inventive than the Unicorn Frappuccino?), the company has expanded its empire to an area all…
5 Fresh Foods to Always Pick Up in the Produce Aisle
The produce aisle can be a small overwhelming. You’ve got your super-fresh stuff, your local stuff, your organic stuff, your what-the-heck-is-that stuff. Maybe you have a baby in the cart, or a kid tugging on…
Here’s What a Nutritionist Really Thinks About the Carnivore Diet
Practically every week, a new diet hits the news cycle instructing us on exactly what to eat—and what not to eat. The keto diet encouraged us to consume lots of stout but very small carbs. The paleo…
6 Keto-Friendly Recipes for Your Instant Pot
Hands-on time: 15 minutes Cook time: 20 minutes Serves 6 3 stalks celery, diced 2 Tbsps. diced pickled jalapeño 1 cup bok choy, sliced into strips ½ cup fresh spinach 3 zucchinis, spiralized 1 Tbsp. coconut…
How My Relationship With Food Changed After I Moved in With My Boyfriend
In the two years I’ve lived with my boyfriend, Mike, a lot has changed. I’ve taught him that a salad can in fact be a meal in itself. He’s taught me that sometimes, you just have…
