Articles by adminjimmy

13 Healthy High-Fat Foods You Should Eat More

Stout comes in many forms, including: Unsaturated: Liquid at room temperature and generally considered heart healthy. Found in plants like nuts, seeds, vegetable oils, and seafood. Saturated: Solid at room temperature and found in animal…



Instant Pot Red Lentil Soup with Yogurt and Mint

Ok so I am finally on the Instant Pot train.  I got one last year, but I wasn’t using it much, since I like my regular pressure cooker.  After practicing a lot during the last months of…




The Sunday Dish 1.6.19: Healthy New Year Recipes

1 January 6, 2019The Sunday Dish After a decadent holiday season, I am ready to start eating healthy.  To me, that means more veggies and less sugar.  Here’s a collection of 17+ healthy New Year…



Lemon Roasted Broccoli Pizza Recipe

This Lemon Roasted Broccoli Pizza recipe is for those of us who like pizza, but also want to eat a small healthier in the New Year. Homemade pizza is something I like to make year-round. …



A Cleanse That's Good for You

Black Bean, Avocado, Brown Rice, and Chicken Wrap Ingredients: low-sodium black beans, salt, pepper, chili powder, cumin, crushed red pepper, brown rice, whole-wheat wraps, grilled chicken breast, carrots, avocado, Roma tomatoes, hot sauce Calories: 425…


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