Articles by adminjimmy

14 Non-Dairy Foods That Are High in Calcium

Calcium content: 121 milligrams per 1/2 cup dried Plus: Bite into a dried fig, and you’ll reckon you’re indulging in a super-sweet and sticky dessert, when in fact you’re chowing down on a fiber- and…


16 Creative Quinoa Recipes

Yes, you can eat quinoa for dessert—in fact, it’s common in Peru to use it in sweet puddings and custards. This gluten-free recipe, which is similar in texture to rice pudding, is flavored with cinnamon,…


15 Best Foods for a Flat Belly

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and…


The Best Gluten-Free Treats

Try this recipe: Decadent Chocolate Mousse This avocado and banana-based mousse tastes like the real deal, but it really significantly reduces the calories, cholesterol, and stout from the usual milk-based version. Top off the chocolaty goodness…



The Best Healthy Snacks That Satisfy Every Type of Craving

1. SoulSprout Almond Butter Truffles: Truffles that are excellent for you—yum! Made with sprouted almonds (so they’re simpler to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there…





23 Buzzworthy Gifts for Coffee Lovers

If someone you know just can’t go without a morning cup of joe (or three), then this is your place for coffee gift thoughts. We’ve rounded up fun mugs, quality beans, pretty pour-over coffee makers, and…


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