Articles by adminjimmy

These 3 Simple Dessert Recipes Are All Rich in Protein

Satisfy your sugar cravings with these nutrient-packed treats. If you’ve got a sweet tooth, you’re going to like Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($22; amazon.com), a…




A Visit to France with Comté Cheese

A few months ago, I got the opportunity to spend five days in France to learn all about Comté cheese.  This experience was provided by the Comté Cheese Association.  I’m sharing all the tasty details below! Before…




15 Refreshing and Healthy Ice Pop Recipes

Try this recipe: Strawberry-Cream Fruit Pops These couldn’t-be-simpler pops are a blend of strawberries, a small sour cream, a tiny bit of sugar, and lemon juice, but they’re packed with flavor. Try them with a…


8 Awesome Whole Grains You're Not Eating

You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet you’ve heard of it, or have seen it on a menu or social media recipe (it’s all over Pinterest!). But…


How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how incredible grain bowls are—they’re simple-to-transport meals, hearty, majorly-satisfying, and packed with excellent-for-you nutrients and superfoods. Plus, with the right add-ins, you can make a high-protein meal that…


The Best and Worst Foods for Your Thyroid

Your thyroid is your body’s silent workhorse—most of the time, it functions so smoothly that we forget it’s there. But this small, butterfly-shaped gland that sits at the base of your neck helps regulate your…


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