Articles by adminjimmy

7 Things That Happen to Your Body When You Eat Beets

“One way to beat irregularity and constipation is by eating fiber-rich foods like beets,” says Leslie Bonci, RD, sports nutritionist at Pittsburgh-based company Active Eating Advice. One cup of beets delivers about 4 grams of…


Pumpkin, Olive Oil and Dark Chocolate Cake

Hello friends and Pleased Virtual Pumpkin Party Day!!  Today, 75+ bloggers are sharing their favorite pumpkin recipes, and I am bringing this Pumpkin, Olive Oil and Dark Chocolate Cake to the table! Every October, the…


9 Great Recipes for Leftover Turkey

Pesto packs two metabolism boosters—olive oil and pine nuts. Add that to the pumpernickel bread (a excellent source of Resistant Starch), the fiber-loaded apple, and the protein in leftover turkey, and you’ve got an simple-to-make,…


Best and Worst Foods for Pain

Worst People with celiac disease, which is a severe gluten intolerance, can develop arthritis, so some people with rheumatoid arthritis steer clear of this ingredient. Gluten is found in wheat, rye, and barley, and many…


21 Simple Sandwich and Wrap Recipes

Wasabi and Dijon mustard add strong savory flavors to the mild salmon, and the edamame replaces the nuts in the pesto, which keeps this rich topping under 40 calories. Ingredients: Soft tofu, red sockeye salmon,…



24 Healthy Fish Recipes

Coconut, banana, mango chutney, mahi mahi—this dish is like a tropical vacation on a plate. It has nearly a third of your daily fiber, so it will keep you full for a while. Plus, with…


The Best Broccoli Recipes You Haven't Tried Before

Try this recipe: Broccoli and Beef With Oyster Sauce This healthier version of a takeout favorite requires just 25 minutes of prep. Want to skip the protein entirely and just load up on veggies? There’s so…


4 New Stir-Fry Recipes to Try

Stir-fry is an simple go-to when you want to make something healthy and tasty but don’t have much time. Problem is, you can get stuck in a stir-fry rut. If that’s happened to you, these four…



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