food

The 3 Healthiest Drinks at Starbucks

These are the best options to keep your Starbucks order in check. Earlier this week, we shared 4 ways you can make your everyday order at Starbucks just a bit healthier. So, now that you…



Eat These Foods Now for a Sharper Brain Later

Omega-3 fatty acids—DHA in particular—contribute to a healthy brain. “The brain’s membranes use these fats to improve cellular structure and brain signaling, which translates into better cognitive function,” says Vasanti Malik, ScD, a research scientist…


3 Delicious and Satisfying Whole30 Recipes You Need to Try

Whip them up in 35 minutes or less. Whole30 has reputation for being well, really hard. It’s essentially a month-long experiment to see how your body responds when you eliminate alcohol, dairy, added sugar, grains, legumes, baked goods, all…


Want to Live to 100? Eat These Foods

Alas, there are no magic bullets for living to 100. “The best advice is still Michael Pollan’s: ‘Eat food, not too much,’” says Simin Nikbin Meydani, PhD, director of the USDA–Human Nutrition Research Center on…



3 Ways to Warm Up With Spiked Hot Chocolate

Sweet, decadent, and exactly what you crave on cold winter days. A steaming mug of hot chocolate is one wintertime childhood favorite that never gets ancient. But if you’re looking for a grown-up treat that…


We Tried 5 Ways to Keep Avocados from Turning Brown

This article originally appeared on CookingLight.com I was recently browsing online when I stumbled across the so-called answer to a question all avocado lovers have Googled at some point in their lives: How to stop…



The Plastic Wrap Trick Restaurant Pros Swear By

“Hotel wrapping” is standard practice for saving and transporting food in many professional kitchens, but it’s a practical technique that can be a total game changer for the home cook as well. Cling to this trick to become a…


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