food

8 of the Best Healthy Mashed Potato Recipes Ever

Try this recipe:Mini Meat Loaves With Corn and Potatoes Whether or not you make these lean mini meat loaves, this corn-and-potatoes side dish is a stellar choice. It’s simple–you’ll steam the spuds for just 25…



5 Healthy Baking Swaps You Need to Try

For me, baking is pure bliss. I like whipping up brownies, cupcakes, cookies, pies, and cornbread. But as a nutritionist, I also want to feel excellent about my goodies, whether I’m eating them myself or…


How to Make Your Own Lattes With Coconut Oil

And why you should even reckon about trying it in the first place. People do all kinds of weird things in the name of wellness (Magnetic pulse therapy for migraines? Sweets for breakfast to lose…


Coconut Oil Isn’t That Good for You After All

There’s really no scientific evidence that the much-hyped food is a healthy stout. For years, coconut oil has been heralded as a boon for your hair, skin, and heart. (And seriously, just try finding a…


11 Protein-Packed Grain Bowl Recipes

Try this recipe: Salmon Grain Bowl Don’t get us incorrect, we like a simple PB&J, but sometimes you need to step up your desk lunch. Case in point: This salmon and veggie grain bowl that’s…



9 Great Recipes for Leftover Turkey

Pesto packs two metabolism boosters—olive oil and pine nuts. Add that to the pumpernickel bread (a excellent source of Resistant Starch), the fiber-loaded apple, and the protein in leftover turkey, and you’ve got an simple-to-make,…


Best and Worst Foods for Pain

Worst People with celiac disease, which is a severe gluten intolerance, can develop arthritis, so some people with rheumatoid arthritis steer clear of this ingredient. Gluten is found in wheat, rye, and barley, and many…


21 Simple Sandwich and Wrap Recipes

Wasabi and Dijon mustard add strong savory flavors to the mild salmon, and the edamame replaces the nuts in the pesto, which keeps this rich topping under 40 calories. Ingredients: Soft tofu, red sockeye salmon,…


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