food


3 Hearty Vegan Recipes Even Meat Eaters Will Love

You don’t have to be a vegan to drool over the healthy (but hearty) recipes in Lee Watson’s new cookbook, Peace & Parsnips: Adventurous Vegan Cooking for Everyone ($25; amazon.com). With simple meals that use…


3 Healthy Meals a Nutritionist Recommends at Chipotle

Here’s exactly what to pick (and skip) to save on calories and carbs. “What should I eat when I’m on the go, and need to grab something quick?” That’s one of the most common questions I get from…


Kimchi Fried Rice

Jennifer Causey Chopped kimchi goes into the rice for a small crunch and a lot of flavor, and kimchi juice finishes the dish for a jolt of tangy-spicy goodness. It’s a quick meatless main dish…


10 Protein-Packed Soups and Stews That Will Warm You Right Up

Try this recipe:Spicy Shrimp and Mussel Soup Mussels are full ot omega-3 fatty acids, magnesium, iron, vitamin B12, and of course, protein. (Fifteen mussels have as much protein as six ounces of steak.) Shrimp add an extra dose of…






3 Ways to Skinny Up Your Thanksgiving Leftovers

Thoughts for turning what remains of your feast into healthy things you can munch on for days. It’s Thanksgiving, so by all means, go ahead and splurge. You can snap back on track come Black…


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