food

12 Healthy Ways to Spice Up Your Morning Toast

Spread 1 slice of whole-grain toast with 1/2 small ripe avocado, mashed. Sprinkle with 1/8 tsp. sea salt and 1/8 tsp. black pepper. Top it with: 1. Go Fish: Stir together 6 Tbsp. of red…


53 Vegetarian Recipes We Love

Tempeh, a soybean-based food, is an brilliant source of protein (this dish contains 14 grams!). And because of its mild, slightly nutty taste, tempeh absorbs the flavors of the dish without overpowering it. Ingredients: Tempeh,…



30 Healthy Foods That Could Wreck Your Diet

Can you really get too much of a excellent thing? When it comes to fruit, maybe. All fruits are full of vitamins, water, fiber, and antioxidants, but some naturally contain more sugar (and therefore calories)…


6 Gut-Healthy Recipes That Can Improve Your Mood

By now you probably know that a healthy gut is key to keeping your digestive system running smoothly. But according to an increasing number of doctors, a pleased gut could also promote, well, overall happiness—along with stable…


This May Just Be Your New Favorite Salad

Tomato and Roasted Lemon Salad By Yotam Ottolenghi – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This May Just Be Your New Favorite Salad this link…



21 Things You Should Know About Grapefruit 

Grapefruit also interacts with erectile dysfunction drugs. All of them. Such drugs include Viagra (sildenafil), Cialis (tadalafil), and Levitra (vardenafil). These drugs, known as the phosphodiesterase inhibitors, already feature a warning about possible prolonged erections,…


3 Instant Pot Recipes for Easy Weeknight Dinners

Try this recipe: Cuban Black Beans and Rice Making beans from scratch may seem like a weeknight impossibility, but that's part of what makes the Instant Pot a game changer.  Ingredients: olive oil, red bell pepper, garlic, red onion, cumin, oregano, vegetable broth, black…



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