food

14 Best Vegan and Vegetarian Protein Sources

There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams…


8 Tasty Tacos

Tacos are a tasty way to delight in Mexican cuisine—they’re quick, filling, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low. Soft Tacos With Spicy Chicken Marinating the chicken…


14 Delicious New Ways to Enjoy Yogurt

Try this recipe: Avocado, Mint, and Yogurt Dip Dig in to this refreshing dip: avocados are high in healthy monounsaturated fats—the healthy, excellent-for-your-heart kind! This recipe takes only 5 minutes to make, too. Just slice up…


These 3 Simple Dessert Recipes Are All Rich in Protein

Satisfy your sugar cravings with these nutrient-packed treats. If you’ve got a sweet tooth, you’re going to like Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($22; amazon.com), a…





15 Refreshing and Healthy Ice Pop Recipes

Try this recipe: Strawberry-Cream Fruit Pops These couldn’t-be-simpler pops are a blend of strawberries, a small sour cream, a tiny bit of sugar, and lemon juice, but they’re packed with flavor. Try them with a…


How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how incredible grain bowls are—they’re simple-to-transport meals, hearty, majorly-satisfying, and packed with excellent-for-you nutrients and superfoods. Plus, with the right add-ins, you can make a high-protein meal that…


The Best and Worst Foods for Your Thyroid

Your thyroid is your body’s silent workhorse—most of the time, it functions so smoothly that we forget it’s there. But this small, butterfly-shaped gland that sits at the base of your neck helps regulate your…


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