food

14 Instant Party Appetizers

Try this recipe: Mini Nicoise Sandwiche This creative twist on the classic Nicoise salad combines tuna and eggs for a hearty appetizer high in protein, fiber, and excellent-for-you fats. Ingredients: ahi tuna, vegetable oil, kosher salt, black pepper, grape…


What to Do After You've Eaten Too Much Sugar

Our dietitian tells you how to combat your sugar hangover. This article originally appeared on CookingLight.com. At Cooking Light, we reckon you should have treats in moderation (read: a fun-sized packet of Skittles or an occasional…





8 of the Best Healthy Mashed Potato Recipes Ever

Try this recipe:Mini Meat Loaves With Corn and Potatoes Whether or not you make these lean mini meat loaves, this corn-and-potatoes side dish is a stellar choice. It’s simple–you’ll steam the spuds for just 25…



5 Healthy Baking Swaps You Need to Try

For me, baking is pure bliss. I like whipping up brownies, cupcakes, cookies, pies, and cornbread. But as a nutritionist, I also want to feel excellent about my goodies, whether I’m eating them myself or…


How to Make Your Own Lattes With Coconut Oil

And why you should even reckon about trying it in the first place. People do all kinds of weird things in the name of wellness (Magnetic pulse therapy for migraines? Sweets for breakfast to lose…


Coconut Oil Isn’t That Good for You After All

There’s really no scientific evidence that the much-hyped food is a healthy stout. For years, coconut oil has been heralded as a boon for your hair, skin, and heart. (And seriously, just try finding a…


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