food

14 Ways to Add Quinoa to Your Diet

Quiche might be the perfect breakfast. All you need are eggs, a few handfuls of your favorite veggies, a crust, and maybe some meat and cheese. And yes, you can also throw in some quinoa,…


32 Easy Chicken Recipes for Dinner Tonight

Chicken is a quick and healthy way to get dinner on the table, but there are only so many grilled chicken breasts you can eat before your taste buds beg for something else. To keep…


14 Best Vegan and Vegetarian Protein Sources

There are many different varieties of beans—black, white, pinto, heirloom, etc.—but one thing they all have in common is their high amounts of protein. Two cups of kidney beans, for example, contain about 26 grams…


8 Tasty Tacos

Tacos are a tasty way to delight in Mexican cuisine—they’re quick, filling, and flavor-packed. These lightened recipes turn up the heat, but keep the calorie count low. Soft Tacos With Spicy Chicken Marinating the chicken…


14 Delicious New Ways to Enjoy Yogurt

Try this recipe: Avocado, Mint, and Yogurt Dip Dig in to this refreshing dip: avocados are high in healthy monounsaturated fats—the healthy, excellent-for-your-heart kind! This recipe takes only 5 minutes to make, too. Just slice up…


These 3 Simple Dessert Recipes Are All Rich in Protein

Satisfy your sugar cravings with these nutrient-packed treats. If you’ve got a sweet tooth, you’re going to like Arman Liew. He is the author of Clean Sweets: Simple, High-Protein Desserts for One ($22; amazon.com), a…





15 Refreshing and Healthy Ice Pop Recipes

Try this recipe: Strawberry-Cream Fruit Pops These couldn’t-be-simpler pops are a blend of strawberries, a small sour cream, a tiny bit of sugar, and lemon juice, but they’re packed with flavor. Try them with a…


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