food






6 Hearty Vegetarian Recipes to Make This Month

The “cheesy” layer in this comforting casserole comes from blended butternut squash, cashews, tamari, nutritional yeast, lemon juice, and cayenne pepper. This creamy goodness tops lasagne-like layers of zucchini and eggplant, making for a filling…



3 Drinks That Will Get Rid of Belly Bloat

Try this recipe: Hibiscus-ginger tonic Ginger has compounds called gingerols that have anti-inflammatory benefits,” says Josh Axe, a natural-medicine specialist. Another component of ginger supports digestion to help you break down food. “When foods aren’t broken…




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