food

8 Recipes for a Healthy Taco Night

Crisp, hot and tart, these veggies are the perfect counterpoint to the hearty turkey filling. Ingredients: Bell peppers, carrots, fresh chiles, cumin seeds, coriander seeds, bay leaves, cider vinegar, sugar, salt Calories: 32 Try this…


5 Lower-Calorie Versions of Your Favorite Comfort Foods

Instead of missing out on my favorite seasonal dishes, I satisfy my comfort-food cravings by making healthy swaps in my meals. Here are some lower-calorie versions of my favorite comfort foods. Now that we’re smack…


21-Day Healthy Lunch Challenge

Scroll down for week 1 ingredients Packing your lunch can help you eat healthier and cut calories. But let’s be real: The plotting can be a turnoff, and the food can be dull—who wants to…



These Rich, Fudgy Brownies Are Made with Avocado

You seriously need to try this recipe full of wholesome ingredients like almonds, raw cacao, and dates. Nope, we’re not joking. These brownies are sink-your-teeth-in fudgy and healthy, thanks to the star ingredient: incredible avocados….




17 Healthy Muffin Recipes

At just 157 calories each, these muffins also pack in 4 g of protein and 2 g of fiber. The raspberries and lemon give them a refreshing tart taste and they’re simple to make too!…


22 Mediterranean Diet Recipes

This stew, full of healthy veggies and flavorful ingredients like green olives, raisins, and red potatoes, packs heart-healthy fats and a whopping 14 grams of fiber! That’s about half the recommended daily intake of fiber…


14 Ways to Add Quinoa to Your Diet

Quiche might be the perfect breakfast. All you need are eggs, a few handfuls of your favorite veggies, a crust, and maybe some meat and cheese. And yes, you can also throw in some quinoa,…


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