nutrition


10 Antioxidant-Rich Foods You Should Be Eating

Many of us take the bait at the word “antioxidant,” buying health and beauty products without knowing exactly how these mysterious compounds really benefit us. Let’s clear that up: “Antioxidants act like small bodyguards to protect our…




3 Recipes to Make When You Feel Super Stressed

Try one of these nutrient-packed treats to take the edge off. When you’re feeling frazzled, it’s simple to be tempted by a handful of M&Ms, a couple of cookies, or an entire pint of ice cream. Stress and…


Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off…






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