nutrition



7 Things That Happen to Your Body When You Eat Beets

“One way to beat irregularity and constipation is by eating fiber-rich foods like beets,” says Leslie Bonci, RD, sports nutritionist at Pittsburgh-based company Active Eating Advice. One cup of beets delivers about 4 grams of…







14 Non-Dairy Foods That Are High in Calcium

Calcium content: 121 milligrams per 1/2 cup dried Plus: Bite into a dried fig, and you’ll reckon you’re indulging in a super-sweet and sticky dessert, when in fact you’re chowing down on a fiber- and…


15 Best Foods for a Flat Belly

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and…


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