nutrition




13 Drinks That Are Like Sipping a Cup of Sugar

They’re nearly as terrible for you as soda. Here’s a shocking stat: Sugary beverages account for about 40% of the added sugar in the average American’s diet. So many drinks are loaded with the sweet stuff, even…


3 Desserts You Can Make With Zero Added Sugar

These recipes by Health’s nutritionist all rely on the natural sweetness of fruit. Who says dessert recipes have to involve cups of granulated sugar—or maple syrup, or honey? The truth is, you can whip up mouthwatering…




7 Ways to Prevent Holiday Weekend Weight Gain

Memorial Day weekend marks the official start of both BBQ season and bikini season, a combo that leaves many of my clients feeling, well, a bit conflicted. Nobody wants to feel deprived, particularly while celebrating…



What Is Manuka Honey—and Why Is It So Good for You?

Healthy foodies have fallen head over heels for manuka honey, a type of honey that hails from New Zealand. Pronounced “MAH-nooka,” it’s named after the manuka bush, from which bees gather nectar and pollen. In turn, these bees produce manuka honey, clarifies…


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