nutrition



How to Build the Perfect Smoothie

Follow this road map for smart sips: Produce: 1/2 to 1 1/2 cupsFruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineappleVegetables: Cucumber, mashed pumpkin, mashed squash, spinach or…




Food Diary of a Very Pregnant Woman

 By Frances Largeman-Roth, RD I’m nine months pregnant, and I’m quickly losing the real estate for my internal organs, including my stomach. That means I’m eating a lot of small things—often. Not only am I…


5 Biggest Salad Mistakes You're Making

I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I like mixing it up. Some days I toss greens with pico de gallo, black beans,…




24 Things You Should Never Order When You Eat Out

An entrée over 700 calories “The average person shouldn’t consume more than 700 calories per meal,” says Deborah Cohen, MD, a senior natural scientist at the policy reckon tank the Rand Corporation, and author of…


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