nutrition

What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!)…


Which Teas Are Healthiest?

You know that cup of tea is soothing, but is it worthy of superfood status? We boiled down the benefits. You know that a cup of tea can do you excellent, but are there different…


3 Sneaky Things That Are Making You Crave Sugar

It’s not a lack of willpower that’s steering you into the donut aisle. These unlikely culprits can trigger a powerful desire for way more of the sweet stuff than your body really needs. When you’re trying…



8 Awesome Whole Grains You're Not Eating

You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet you’ve heard of it, or have seen it on a menu or social media recipe (it’s all over Pinterest!). But…


7 Secretly Unhealthy Foods

This article originally appeared on RealSimple.com.  You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion statements? Well, foods are like that…





Is Soy Good for You? A Doctor Weighs In

What to know before eating forms of soy like tofu, tempeh, soy milk, and edamame. Soy has gotten a terrible rap over the years, but it can be a smart addition to your diet if…


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