nutrition


Are Synbiotics the New Probiotics?

Synbiotics are set to be the next buzzy nutrition trend. Here’s what to know before you consider taking them. You may already know that yogurt, kimchi, and kombucha are all packed with gut-healthy probiotics, while foods…









What Is Monk Fruit Sweetener and Is It a Healthy Option?

Find out more about monk fruit extract, the low-calorie sweetener that is really sweeter than sugar. You’re probably super familiar with Stevia, the well loved sugar substitute derived from the Stevia plant. but what about monk fruit…


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