nutrition

What Are Trans Fats, Anyway?

We’ve all heard the term “trans stout,” but what does it really mean? Chances are, if you’ve ever eaten a packaged food, you’ve consumed trans stout. That’s because trans fats are an inexpensive and simple…




Should You Really Be Eating These 8 'Superfoods'?

Certain so-called superfoods seem to be everywhere. They’re said to ward off cancer, help with weight loss, extend your life, even whiten your teeth. But do these “miracle” foods really live up to all the hype? To find out,…


Does Apple Cider Vinegar Deserve the Hype?

You’ve heard food bloggers and wellness gurus talk about how excellent it is for you, so what health benefits does ACV really have? Apple cider vinegar is having a bit of a moment right now….







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