nutrition




Is Soy Good for You? A Doctor Weighs In

What to know before eating forms of soy like tofu, tempeh, soy milk, and edamame. Soy has gotten a terrible rap over the years, but it can be a smart addition to your diet if…






How to Build the Perfect Smoothie

Follow this road map for smart sips: Produce: 1/2 to 1 1/2 cupsFruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineappleVegetables: Cucumber, mashed pumpkin, mashed squash, spinach or…



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