nutrition

5 Biggest Salad Mistakes You're Making

I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I like mixing it up. Some days I toss greens with pico de gallo, black beans,…




24 Things You Should Never Order When You Eat Out

An entrée over 700 calories “The average person shouldn’t consume more than 700 calories per meal,” says Deborah Cohen, MD, a senior natural scientist at the policy reckon tank the Rand Corporation, and author of…





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