Does Apple Cider Vinegar Deserve the Hype?
You’ve heard food bloggers and wellness gurus talk about how excellent it is for you, so what health benefits does ACV really have? Apple cider vinegar is having a bit of a moment right now….
nutrition
Gisele Bündchen Admits Tom Brady's Insanely Strict Diet Is Because of Her
This article originally appeared on People.com. Tom Brady credits the success and longevity of his career to his incredibly strict diet—but the choice to get healthy wasn’t necessarily his own. In an interview with CBS…
Jenna Dewan Tatum Eats Only Plant-Based Foods (which Includes French Fries!): What She Eats in a Day
This article originally appeared on People.com. Jenna Dewan Tatum sticks to eating foods that make her feel her best. “I consider eating healthy a way of life because I feel better, plain and simple,” she tells…
This Nutritionist Can't Eat Tree Nuts or Gluten—These Are the Snacks and Meals She Eats All the Time
When it comes to healthy foods and snacks, nuts always win top honors. The same goes for many products made with whole grains that contain gluten. But when folks with nut or gluten allergies or sensitivities get hungry, they can’t just…
Happy World Vegan Day! Here Are 5 Health Benefits of Going Vegan
And a couple potential drawbacks. November 1 marks an vital holiday in the health world: World Vegan Day 2017. What is World Vegan Day, you question? Ever since 1994, the Vegan Society has set aside…
This Is the Healthiest Time to Eat Your Halloween Candy
During Halloween season, there’s no shortage of candy at your fingertips. It’s everywhere: in your office, your house and every supermarket and drugstore. With temptation all around, it can be simple to graze on sweets…
3 Great Reasons to Snack on Pecans, According to a Nutritionist
Nuts have have a very well-deserved reputation as a health food. In addition to fiber and plant protein, they’re chock-full of excellent stout, vitamins, minerals, and antioxidants. But pecans are one nut healthy eaters tend to…
5 Things That Happen to Your Body When You Eat Greasy Food
It’s not pretty. This article originally appeared on Time.com. Sometimes, a juicy cheeseburger and an order of hot, crispy fries simply call your name. (Greasy foods are so beloved that they have an entire day…
How to Beat Back Cravings When Just Seeing Sweets Makes You Lust For Them
Ever scarfed down a Boston cream (or homemade brownie, or leftover baby shower cupcake) from the office pantry when you weren’t the slightest bit hungry two minutes earlier? Then you know that simply laying eyes on a sweet…
7 Things That Happen to Your Body When You Eat Beets
“One way to beat irregularity and constipation is by eating fiber-rich foods like beets,” says Leslie Bonci, RD, sports nutritionist at Pittsburgh-based company Active Eating Advice. One cup of beets delivers about 4 grams of…
