13 Zinc-Rich Foods

The body doesn’t readily store zinc, so you need to get some every day—but only a small amount. The recommended daily allowance (RDA) is 8 mg per day for women. That number rises to 11…



17 Healthy Muffin Recipes

At just 157 calories each, these muffins also pack in 4 g of protein and 2 g of fiber. The raspberries and lemon give them a refreshing tart taste and they’re simple to make too!…


10 Things to Know About the Mediterranean Diet

At this point, you probably already know that the Mediterranean diet is excellent for your health. Research proves over and over again that people who place an emphasis on produce, fish, whole grains, and healthy…


22 Mediterranean Diet Recipes

This stew, full of healthy veggies and flavorful ingredients like green olives, raisins, and red potatoes, packs heart-healthy fats and a whopping 14 grams of fiber! That’s about half the recommended daily intake of fiber…



14 Ways to Add Quinoa to Your Diet

Quiche might be the perfect breakfast. All you need are eggs, a few handfuls of your favorite veggies, a crust, and maybe some meat and cheese. And yes, you can also throw in some quinoa,…


What Is High-Protein Bread—and Should You Try It?

You may have seen pics of high-protein bread (or bagels, waffles, or tortillas) popping up on Instagram lately. High-protein baked goods are really taking off, as the popularity of protein-packed everything (from snack chips to coffee creamer!)…


32 Easy Chicken Recipes for Dinner Tonight

Chicken is a quick and healthy way to get dinner on the table, but there are only so many grilled chicken breasts you can eat before your taste buds beg for something else. To keep…


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