7 Things You Should Know About Matcha

I’ve been getting questioned about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor of…


14 Fresh Strawberry Recipes

Whip up this healthier version of a birthday cake for your next celebration. Egg whites are low in cholesterol and stout, and a variety of berries ups the antioxidant content. Make the meringues up to…


10 Low-Calorie Frozen Treat Recipes

Try this recipe: Coconut Snowball Sundae Coconut milk and cream provide a rich vegan edge to the classic summer sundae. Top it with toasted nuts, cherries and mint for a refreshing and healthy hot weather snack.  Ingredients: coconut…


14 Ways to Cook With Fall Spices

Grab some jars—not only are spices tasty and fragrant, they're also incredible small health boosters. Grab some jars—not only are spices tasty and fragrant, they're also incredible small health boosters. Each product we feature has…


15 Best Superfoods for Fall

These incredible seasonal foods are the perfect excuse to visit your local farmers market. These incredible seasonal foods are the perfect excuse to visit your local farmers market. Health.com September 06, 2018 Each product we…




9 Easy Keto Desserts to Satisfy Your Sweet Tooth

Tasty, no-hassle treats that are low-carb—and even lower guilt. If you get serious sugar cravings, the thought of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed…



Poll: Are You Eating Too Much Salt?

Salt not only adds flavor to your favorite foods, but it is also essential for proper fluid balance and muscle function. But too much of this nutrient can lead to high blood pressure, which increases…


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