The 3 Healthiest Drinks at Starbucks

These are the best options to keep your Starbucks order in check. Earlier this week, we shared 4 ways you can make your everyday order at Starbucks just a bit healthier. So, now that you…


Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing entire diets just to cut them out. But out of the pile of cast-off…




Eat These Foods Now for a Sharper Brain Later

Omega-3 fatty acids—DHA in particular—contribute to a healthy brain. “The brain’s membranes use these fats to improve cellular structure and brain signaling, which translates into better cognitive function,” says Vasanti Malik, ScD, a research scientist…




3 Delicious and Satisfying Whole30 Recipes You Need to Try

Whip them up in 35 minutes or less. Whole30 has reputation for being well, really hard. It’s essentially a month-long experiment to see how your body responds when you eliminate alcohol, dairy, added sugar, grains, legumes, baked goods, all…



15 Eating Habits That Make You Live Longer

Worried about getting enough protein on a plant-based diet? The trick is to partner legumes, grains, nuts and veggies that supply all nine of the essential amino acids your body can’t make on its own….


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