15 Refreshing and Healthy Ice Pop Recipes

Try this recipe: Strawberry-Cream Fruit Pops These couldn’t-be-simpler pops are a blend of strawberries, a small sour cream, a tiny bit of sugar, and lemon juice, but they’re packed with flavor. Try them with a…


8 Awesome Whole Grains You're Not Eating

You’ve probably had oatmeal for breakfast, and if you haven’t yet tried quinoa I bet you’ve heard of it, or have seen it on a menu or social media recipe (it’s all over Pinterest!). But…


How to Make A High-Protein Veggie Grain Bowl

We could go on and on about how incredible grain bowls are—they’re simple-to-transport meals, hearty, majorly-satisfying, and packed with excellent-for-you nutrients and superfoods. Plus, with the right add-ins, you can make a high-protein meal that…


The Best and Worst Foods for Your Thyroid

Your thyroid is your body’s silent workhorse—most of the time, it functions so smoothly that we forget it’s there. But this small, butterfly-shaped gland that sits at the base of your neck helps regulate your…


Amazon Will Cut Whole Foods' Prices, Immediately

This article originally appeared on Fortune.com.  So now we know what Amazon.com amzn had in mind when it said in June it was buying Whole Foods Market in a $13.7 billion deal. The online retailer,…


7 Secretly Unhealthy Foods

This article originally appeared on RealSimple.com.  You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion statements? Well, foods are like that…


4 Summer Food Safety Tips

Washing hands, surfaces, and food is one of the simplest ways to prevent foodborne illnesses. “In some cases people know about the basics but they don’t always do them, and obviously these practices are well…



How to Make Quick and Easy Salmon Cakes

Go over crab cakes! This salmon cake is high in heart-healthy omega-3 fats. Plus the B12 vitamins are excellent for blood health Looking for an simple way to transform your leftover salmon fillets into a…


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