How to Build the Perfect Smoothie

Follow this road map for smart sips: Produce: 1/2 to 1 1/2 cupsFruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineappleVegetables: Cucumber, mashed pumpkin, mashed squash, spinach or…



12 Protein-Packed Snacks That Will Keep You Energized

The key to a satisfying snack is protein, the hunger-busting nutrient that slows digestion and keeps your blood sugar steady. Here are 12 portable options you can take anywhere. Single-serve cottage cheese: It has 3…





Is Halo Top Ice Cream Good For You?

This article originally appeared on Time.com. The ice cream industry experienced a regime change on Monday when low-calorie, high-protein pints of Halo Top ice cream dethroned top-selling brands Ben & Jerry’s and Häagen-Dazs to become…




Food Diary of a Very Pregnant Woman

 By Frances Largeman-Roth, RD I’m nine months pregnant, and I’m quickly losing the real estate for my internal organs, including my stomach. That means I’m eating a lot of small things—often. Not only am I…


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