10 Protein-Packed Soups and Stews That Will Warm You Right Up

Try this recipe:Spicy Shrimp and Mussel Soup Mussels are full ot omega-3 fatty acids, magnesium, iron, vitamin B12, and of course, protein. (Fifteen mussels have as much protein as six ounces of steak.) Shrimp add an extra dose of…



11 Superfoods That Work Better Together

Black beans are a excellent source of iron. Thing is, the iron in plant foods, known as non-heme iron, isn’t as readily absorbed as the iron you’ll find in meat. “Just 2% to 20% of…





3 Ways to Skinny Up Your Thanksgiving Leftovers

Thoughts for turning what remains of your feast into healthy things you can munch on for days. It’s Thanksgiving, so by all means, go ahead and splurge. You can snap back on track come Black…



10 Creative Recipes for Your Thanksgiving Leftovers

Try this recipe: Turkey Tacos These tacos satisfy your Mexican food craving with a twist. Swapping turkey for beef adds lean protein, and will help you fill up without feeling too full. Don’t forget the avocados! Ingredients: Lemon juice,…


You Asked: Should I Eat Collagen Powder?

Your body produces less and less collagen as you age, so should you supplement it? This article originally appeared on Time.com. The word “collagen” comes from the Greek word for glue, and that’s a helpful…


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