Toasted Oat and Pecan Smoothie Recipe

I don’t know about you, but I’m certainly on a New Year’s smoothie kick right now. Each Sunday, I stock up on nutritious goodies to use in my mid-morning smoothies.  Greens, fruit, nuts, seeds, and…



These Are the Best Foods for a Baby's Brain

Certain nutrients are critical for healthy brain development. So much is going on in the first few months of a baby’s life, it’s no surprise that what a baby eats can have an effect on…


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