24 Healthy Recipes for a Vegetarian Feast

Light cream cheese keeps this dessert creamy, yet diet friendly. Ingredients: Eggs, raw sugar, reduced-stout milk, granulated sugar, bittersweet chocolate, sour cream, vanilla extract, hazelnuts, flour, whole-wheat flour, baking powder, butter, cream cheese, lemon juice…


7 Keto Meatloaf Recipes That Make Easy Weeknight Dinners

If you’re on the keto diet, you probably reckon meatloaf is off-limits. But really, this ancient-school homestyle dish is very keto-friendly, since the beef or pork used to make it packs just the right amount of protein…




Why Do We Eat Eggs for Breakfast?

Poached or scrambled, fried or boiled, tenderly Instagrammed or inhaled via McMuffin, eggs are the undisputed workhorse of the American breakfast. As a kid who wouldn’t touch them—the smell alone made me gag—I spent a…


Is It Possible to Take Too Many Vitamins? 

In an ideal world, we’d all eat a perfectly balanced diet every day, getting 100% of the vitamins and minerals we need from fresh, tasty, and home-cooked foods. In real life, but, that rarely happens….


Vitamins: What to Take, What to Skip

Folic acid, which prevents neural tube defects such as spina bifida in babies, is found in fortified breakfast cereal, dark green vegetables, legumes, citrus fruit juice, bread, and pasta. Bottom line: Getting 400 micrograms a day…



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