9 Easy Keto Desserts to Satisfy Your Sweet Tooth

Tasty, no-hassle treats that are low-carb—and even lower guilt. If you get serious sugar cravings, the thought of going on the keto diet might be a turnoff. No carbs? No sugar? How am I supposed…



Poll: Are You Eating Too Much Salt?

Salt not only adds flavor to your favorite foods, but it is also essential for proper fluid balance and muscle function. But too much of this nutrient can lead to high blood pressure, which increases…



Is Dairy Actually Healthy?

As much as we like cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-stout variety, have long been associated with heart disease and…




7 Health Benefits of Tomatoes

In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant parts, like roots, leaves, and…


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