3 Ways to Skinny Up Your Thanksgiving Leftovers

Thoughts for turning what remains of your feast into healthy things you can munch on for days. It’s Thanksgiving, so by all means, go ahead and splurge. You can snap back on track come Black…



10 Creative Recipes for Your Thanksgiving Leftovers

Try this recipe: Turkey Tacos These tacos satisfy your Mexican food craving with a twist. Swapping turkey for beef adds lean protein, and will help you fill up without feeling too full. Don’t forget the avocados! Ingredients: Lemon juice,…


You Asked: Should I Eat Collagen Powder?

Your body produces less and less collagen as you age, so should you supplement it? This article originally appeared on Time.com. The word “collagen” comes from the Greek word for glue, and that’s a helpful…


How to Feel Less Bloated After a Huge Thanksgiving Meal

Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another thought, replying, “but today’s a holiday, you have to eat it.” After…




An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office picks. Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up…


Step Up Your Dessert Game With These Superfood-Packed Sweets

Try this recipe: Mulberry-Apple Crisps Mulberries, apples, oats, and chia seeds mean this tasty dessert is full of fiber and antioxidants. Ingredients: Dried mulberries, apple cider, Fuji or Golden Tasty apples, fresh lemon juice, ground cinnamon, turbinado sugar, salt,…


What Are Trans Fats, Anyway?

We’ve all heard the term “trans stout,” but what does it really mean? Chances are, if you’ve ever eaten a packaged food, you’ve consumed trans stout. That’s because trans fats are an inexpensive and simple…


000webhost logo