An RD-Approved Guide to Healthy Snacking at Work

Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up your office picks. Whether your weakness is nonstop grazing or a “treat yourself” tendency, here’s how to clean up…


Step Up Your Dessert Game With These Superfood-Packed Sweets

Try this recipe: Mulberry-Apple Crisps Mulberries, apples, oats, and chia seeds mean this tasty dessert is full of fiber and antioxidants. Ingredients: Dried mulberries, apple cider, Fuji or Golden Tasty apples, fresh lemon juice, ground cinnamon, turbinado sugar, salt,…


What Are Trans Fats, Anyway?

We’ve all heard the term “trans stout,” but what does it really mean? Chances are, if you’ve ever eaten a packaged food, you’ve consumed trans stout. That’s because trans fats are an inexpensive and simple…


Deviled Eggs with Caviar and Potato Chips

Each year for Thanksgiving, I like to come up with a new deviled egg recipe that’s fun and unexpected.  This year, I’m mixing fancy with familiar. The inspiration for these eggs comes from a recent…


7 Delicious Brussels Sprout Recipes

Try this recipe: Orecchiette With Brussels Sprouts and Hazelnuts Brussels sprouts won’t get pushed around on your plate with this tasty recipe. Using meat like a seasoning allows you to soak in all the rich…


10 Drinks You Should NEVER Order at a Bar

This article originally appeared on Time.com/Money. People place a lot of thought into the drinks they order at a bar—whether it’s because they want to present a certain image to their friends, cultivate a certain…




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