6 'Bad' Carbs That Are Actually Good For You

We know we’re supposed to limit white bread, white rice, and white pasta. Somehow potatoes got swept up in that ban, too. “White potatoes are really very excellent for you,” says Christian Henderson, RD, a…


14 Non-Dairy Foods That Are High in Calcium

Calcium content: 121 milligrams per 1/2 cup dried Plus: Bite into a dried fig, and you’ll reckon you’re indulging in a super-sweet and sticky dessert, when in fact you’re chowing down on a fiber- and…


16 Creative Quinoa Recipes

Yes, you can eat quinoa for dessert—in fact, it’s common in Peru to use it in sweet puddings and custards. This gluten-free recipe, which is similar in texture to rice pudding, is flavored with cinnamon,…


15 Best Foods for a Flat Belly

When you’re trying to slim down your stomach, core exercises and ab workouts go a long way—but what you eat also plays a huge role. In addition to drinking enough water, eating fresh produce and healthy fats, and…


The Best Gluten-Free Treats

Try this recipe: Decadent Chocolate Mousse This avocado and banana-based mousse tastes like the real deal, but it really significantly reduces the calories, cholesterol, and stout from the usual milk-based version. Top off the chocolaty goodness…



The Best Healthy Snacks That Satisfy Every Type of Craving

1. SoulSprout Almond Butter Truffles: Truffles that are excellent for you—yum! Made with sprouted almonds (so they’re simpler to digest), cacao powder, dates, and a few other natural ingredients, these offer indulgence without the sugar crash—there…




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