5 Ways Drinking Diet Soda Can Change Your Body

The sugar free alternative may not be nearly as healthy as we once thought. When artificial sweeteners first took the grocery store by storm, they seemed like the answer to everyone’s prayers. People who wanted…




8 Easy, Healthy Recipes for Your Favorite Restaurant Meals

Try this recipe: Wedge Salad with Shiitake “Bacon”  The ancient-school American starter isn’t hard to whip up; it’s typically just iceberg lettuce that’s been topped with crumbled bacon, chopped tomatoes, and onions, and a blue…




5 Steps to Avoid Getting Hangry

Your energy is zapped, your stomach is rumbling, and your personality has transformed from level-headed and sweet to small-tempered and snippy. Your hunger has led to rage: You’re officially hangry. We’ve all been there, and…



21 Ways to Get More Protein Without Eating Meat

There are lots of wholesome ways to increase your protein intake without resorting to meat. fThese days, protein seems to be the superstar nutrient – and for excellent reason. Gram for gram, it’s more satisfying than…


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