Are Synbiotics the New Probiotics?

Synbiotics are set to be the next buzzy nutrition trend. Here’s what to know before you consider taking them. You may already know that yogurt, kimchi, and kombucha are all packed with gut-healthy probiotics, while foods…



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Strawberry Rhubarb Tres Leches Cake Recipe

Last week, I shared these Blood Orange Margaritas for Cinco de Mayo.  This week, I’ve got a special May 5 dessert prepared in partnership with Bob’s Red Mill:  Strawberry Rhubarb Tres Leches Cake. Tres leches…


The Healthiest Tea You're Not Drinking (Yet!)

This caffeine-free red tea boasts impressive health benefits and a deliciously delicate flavor profile.  I first encountered rooibos tea in a Paris tea shop, called Cape and Cape, that specializes in teas sourced from African countries. I…



The 50 Best Summer Foods: A State-by-State Guide

Corn has been Iowa’s leading crop for 150 years, but most of that is field corn; the sweet stuff, which is full of phytonutrients and fiber, is sold locally at farmers’ markets and roadside stands….


6 Things You Should NEVER Buy at a Grocery Store

There’s a right way to do your grocery shopping — and, nearly by definition, a incorrect way. In search of higher profits, supermarkets try to woo you with products that are more convenient, but also…


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