How to Make Your Own Lattes With Coconut Oil

And why you should even reckon about trying it in the first place. People do all kinds of weird things in the name of wellness (Magnetic pulse therapy for migraines? Sweets for breakfast to lose…



Coconut Oil Isn’t That Good for You After All

There’s really no scientific evidence that the much-hyped food is a healthy stout. For years, coconut oil has been heralded as a boon for your hair, skin, and heart. (And seriously, just try finding a…



11 Protein-Packed Grain Bowl Recipes

Try this recipe: Salmon Grain Bowl Don’t get us incorrect, we like a simple PB&J, but sometimes you need to step up your desk lunch. Case in point: This salmon and veggie grain bowl that’s…



7 Things That Happen to Your Body When You Eat Beets

“One way to beat irregularity and constipation is by eating fiber-rich foods like beets,” says Leslie Bonci, RD, sports nutritionist at Pittsburgh-based company Active Eating Advice. One cup of beets delivers about 4 grams of…


Pumpkin, Olive Oil and Dark Chocolate Cake

Hello friends and Pleased Virtual Pumpkin Party Day!!  Today, 75+ bloggers are sharing their favorite pumpkin recipes, and I am bringing this Pumpkin, Olive Oil and Dark Chocolate Cake to the table! Every October, the…


9 Great Recipes for Leftover Turkey

Pesto packs two metabolism boosters—olive oil and pine nuts. Add that to the pumpernickel bread (a excellent source of Resistant Starch), the fiber-loaded apple, and the protein in leftover turkey, and you’ve got an simple-to-make,…


Best and Worst Foods for Pain

Worst People with celiac disease, which is a severe gluten intolerance, can develop arthritis, so some people with rheumatoid arthritis steer clear of this ingredient. Gluten is found in wheat, rye, and barley, and many…


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