Summer Squash Rigatoni Recipe

I saw this recipe in a recent edition of Bon Appétit, and I was pleasantly surprised at how simple and tasty it was.  It’s quickly become a weeknight staple at our house. Zucchini and summer squash are…


10 Must-Have Gifts for Tea Lovers

Tea lovers are smart—the relaxing brew provides a host of health benefits. In one study, just a few daily cups of black tea was associated with a 31% lower risk of ovarian cancer (compared to…



How to Store Bananas So They Don't Turn Black

This article originally appeared on ExtraCrispy.com. The first—and maybe only—rule that you need to know when it comes to storing bananas is to avoid keeping bananas in the fridge, especially before they’re ripe. Bananas are…




How to Build the Perfect Smoothie

Follow this road map for smart sips: Produce: 1/2 to 1 1/2 cupsFruit: Berries, banana (half a medium one equals 1/2 cup), melon, pitted cherries, avocado or pineappleVegetables: Cucumber, mashed pumpkin, mashed squash, spinach or…



12 Protein-Packed Snacks That Will Keep You Energized

The key to a satisfying snack is protein, the hunger-busting nutrient that slows digestion and keeps your blood sugar steady. Here are 12 portable options you can take anywhere. Single-serve cottage cheese: It has 3…



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